The 4 Ultimate Secrets of Healthy People
Health & Care

The 4 Ultimate Secrets of Healthy People

The 4 Ultimate Secrets of Healthy People

Have you ever wondered why some people rarely get sick? They have abundantly high energy all day long with a positive mood. They look good and feel great. They don’t gain weight, lose energy, lose their memory or end up in drugs. They hardly ever feel the need to see a doctor, live a long and healthy natural life. What makes it so?
 
In this post I will help you discover the 4 ultimate secrets of 100% healthy people and to help you become one of them. Whatever your age, if you are in seemingly good health or with chronic issues, the tips in this blog will help you achieve and maintain an optimised health solution for you to enjoy greater energy levels and well-being.

Secret 1: An Optimised Digestion

Literally each and every molecule that makes up your body is a byproduct of what you eat. It’s not so much a case of what you eat, but what your body digests and absorbs. Except from oxygen, all other nutrients required by your body has to go through your digestive tract. If you were to look closely to your digestive tract you would see a squiggly wall of protrusions called Villi (illustrated by the curly looking lines in the image below). Villi is a fundamental barrier between you (the cells that make up your body) and the food that you eat. 

gut illustration, villi or villus
The 6 core biochemical processes taking place in your gut after eating.

Every food you put in your body has to be broken down by special enzyms. The main purpose of digestion being to turn the food into fuel to power up your body cells. So make sure you eat easily digestible for this cell-powering process to take action as fast as possible, else your body almost runs into a power-cut! 

A healthy diet that is easily digested contains lots of fiber, healthy fats such as omega-3 fatty acids and primarily, water! Make sure to chew your food well because digestion process starts in the mouth already. Poor chewing results into a decreased nutrient absorption. It goes without saying that in order to optimise your digestion you have to give up bad habits such as smoking, alcohol consumption and late-night eating.

Best foods to improve digestion

In a health survey it was found that people who ate fresh fruits, seeds, nuts, fish and vegetables had the healthiest digestion. Many foods contains self digestive enzyms. But this only happens when the food is eaten raw or lightly cooked. So, in a nutshell, it is highly recommended to eat ‘living’ foods as raw as possible.
 
There are also some foods that are treated as very healthy but can be hard to digest. Examples are beans, lentils, chickpeas and the cruciferous vegetables: cabbage, cauliflower, broccoli, Brussels sprouts and kale. These might make you bloat or give you flatulence. This means that your food is not being digested properly. One very good way to test your digestion is to take supplements containing essential digestive enzyms like …. with each meal. If you feel instantly better after the meal, you know what’s the problem! 
Photo credit: Nadine Primeau @ unsplash.com

There are several products for enhancing your digestion. But there are some very good natural ones that are highly recommended. You can grab them at Vita Springs and MassZyms

Note: There is a special offer at Vitasprings. Use the coupon code VITASPRINGS1OFF to get $1 off any order. 

Secret 2: A balanced Blood Sugar

One of the main duties of your digestive tracks is to deliver fuel to your cells. We make energy inside our brain cells, muscle cells and all other cells by turning glucose – which is derived from carbohydrates – into energy. The flow of glucose into your bloodstream and eventually into your cells is a critical balancing act. Too much glucose damages your body, eventually puts pressure on your liver. How? your liver has to do extra work to remove the excess sugar in your blood and converts it as fat. This unhealthy fat is stored in your body and if you don’t do anything about it you gain weight. While too little of glucose makes you feel tired, hungry and grumpy! 
 
These are the main signs of fluctuating blood sugar problems:
 
  1. Waking up tired.
  2. Unable to get going without tea, coffee to something sweat.
  3. Needing something sweet or coffee at the end of a meal.
  4. having an energy slump in the afternoon.
  5. Feeing tired most of the time.
90% of people having these symptoms experience great difficulty losing weight. If this sounds like you, there is a good change that you are not being able to balance your blood sugar levels as well. 
 

If your are really struggling to lose weight. The Leptitox weight loss program is a highly recommended one. It is currently one of the best on the market. You can grab it by clicking here.

Secret 3: Get Connected - A Balanced Body Chemistry

How does your body chemistry manages to stay in balance? Have you ever wondered? How does your body make insulin to break excess sugar in your blood stream or adrenalin when you are stressed? Behind the scenes there is a secret process in your body called “methylation” which kind of regulates all the body chemistry. It is key factor to feeling connected, happy, alert and motivated. Now, there is simple substance called ‘homocystein’ in your blood that helps to regulate methylation. Although saying the word ‘homocystein’ will roll your tongue, let me tell you it is what governs your state of mind and body in general. A simpler term for homocystein is the H-score. 
 
Your H-score is very well worth knowing, it is as important to know as your cholesterol level. You have several ways to get it checked but the most recommended is to have it checked by your doctor. If you have an H-score less than 6micro-mols per litre of blood, all is good. A little higher than this is still ok, but you need to start worrying. A lot higher will eventually result in very bad mood, lethargic and unmotivated. You need to lower it as soon as possible!
 

Lifestyle and habits that affects your H-score most

Alcohol consumption: A glass of beer or wine might help lowering your H-score but only when taken moderately. High intake will increase the H-score significantly.
Smoking: The more you smoke, the higher your H-score. 
Exercise: The more you exercise, the lower your H-score
Coffee: The more coffee you drink the higher your H-score.
Your food: Foods that contain B6, B12 and B2 Vitamins and folic acids (e.g beans, lentils, nuts and seeds) will help lowering the H-score. 

Secret 4: Lower Your Ageing Rate - Add years To Your Life

There is enough evidence that you can add years to your life, slow down the ageing of just about any of your body parts, e.g heart, brain, joints, skins and cells. You actually have the choice to age ‘older’ or even ‘younger’. You don’t have to turn your life upside down to achieve this, but it’s very easy.
 
The entire ageing process is dependant on a process called oxidation. Coming from the word ‘oxygen’ that our body runs on. Our body makes energy by combusting carbohydrate with oxygen. The net result of this combustion is exhaust fumes called oxidants or free radicals. 
 
This is the stuff that rusts metals and are ultimately rusting us day by day. Anything burnt, whether it is a piece of paper or the fuel released as exhaust from cars creates these oxidation elements. A single puff of cigarette smoke has over a trillion oxidants. These are just some examples of daily by-products in your environment that are responsible for damaging your cells and are ultimately ageing you, whether you know it or not. 
 
But the good news is that you can dramatically slow down or even reverse this ageing process. This can be achieved by taking nutrients which are full of anti-oxidants and try to minimise exposure to, and internal generation of, oxidants. 
 

Where to get the most antioxidants?

Generally speaking, just find the most colourful natural foods and you will have the most antioxidants. For example, the reds, yellows and oranges of tomatoes, pepper and carrots are cased by an abundant presence of beta carotene which is full of antioxidants. The highest rating among all vegetables with antioxidants is Artichoke. But it is important to know that not all fruits and vegetables have the same anti-ageing touch. The best method to assess the antioxidant power is to measure the ORAC (Oxygen Radical Absorbency Capacity) of a particular food. The oldest living people consume around 6000 ORACs a day!

The cherry (and chocolate) on the top!

One the simplest and fastest ways to achieve 6000+ ORACs a day is to have a daily shot of the Montmorency cherry concentrate juice diluted in water. It measures at 8260 on the ORAC scale equivalent to about 23 portions of regular fruit and vegetable intake per day.
 
Chocolates are also very good for you. They are rich in 2 anti-ageing antioxidant flavonoids called gallic acid and epicatechin. As a matter of fact chocolate contains 2 times more antioxidants than red wine and four times more than green tea. But you have to eat in moderation. Too much of chocolates especially the sweet ones causes a lot of problems with going overboard on sugar!
 

Adopt these simple tips in your life and help yourself towards an optimised health solution for a better living!

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Author

rajeev@verityblogs.com
I am an enthusiastic Blogger at verityblogs.com.

Comments

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